CFL #747

CrossFit Lackland – CROSSFIT

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Warm-up

2 rounds:

2:00 Row

20 Alt Leg V-Ups

10 Inchworms

10 Kip to Swing

Metcon

Metcon (Time)

For Time of:

10 Rope Climb’s (L4), 8 Reps (L3), 6 Reps (L2), 4 Reps (L1), 20 Rope Get-Ups (50 C2GHRPU’s (L4/3/2/1), 30 Reps (50 GHD Sit Up (L4), 45 Reps (L3), 40 Reps (L2), 35 Reps (L1), 50 AbMat Sit-Ups (150 Air Squats (L4), 125 Reps (L3), 100 Reps (L2), 75 Reps (L1), 50 Reps (50 T2B (L4), 45 Reps (L3), 40 Reps (L2), 35 Reps (L1), 50 Knee-Ups (50 C2GHRPU’s (L4/3/2/1), 30 Reps (10 Rope Climb’s (L4), 8 Reps (L3), 6 Reps (L2), 4 Reps (L1), 20 Rope Get-Ups (

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