CFL #749

CrossFit Lackland – CROSSFIT

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Warm-up

10 min AMRAP of:

1:30 Row

:30 HS Hold

50′ Banded Lateral Side Step (R/L)

15 Air Squats

Metcon

Metcon (Time)

For Time of:

400 m Run

25 Hang Power Clean, 155/105 lbs (L4), 135/95 lbs (L3), 115/85 lbs (L2), 105/75 lbs (L1), 95/65 lbs or lighter (800 m Run

Rest 5:00

400 m Run

20 Hang Power Clean, 185/125 lbs (L4), 155/105 lbs (L3), 135/95 lbs (L2), 115/85 lbs (L1), 105/75 lbs (800 m Run

Rest 5:00

400 m Run

15 Hang Power Clean 205/145 lbs (L4), , 185/125 lbs (L3), 155/105 lbs (L2), 135/95 lbs (L1), 115/85 lbs (800 m Run

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