CrossFit Lackland – CROSSFIT
Warm-up
Warm-up
Crossover Symmetry Activation (Before Class)
-Then-
3 rounds:
50 Single Unders
10 Suitcase Deadlift (R/L)
10 DB Single Arm Strict Press (R/L)
20 Walking Lunges (Total)
*10 min cap
Metcon
Metcon (Time)
For Time of:
3 rounds
100 Double Under (L4), 75 DU’s (L3), 50 DU’s (L2), 50 DU Attempts (L1), 100 Singles (
Rest 5:00
5 rounds
100’ Dumbbell Walking Lunge, 50/35 lbs (RX), 40/25 lbs or lighter (S)
20 C2GHRPU’s
Rest 5:00
3 rounds
100 Double Under (L4), 75 DU’s (L3), 50 DU’s (L2), 50 DU Attempts (L1), 100 Singles (