CFL #751

CrossFit Lackland – CROSSFIT

View Public Whiteboard

Warm-up

Warm-up

Crossover Symmetry Activation (Before Class)

-Then-

3 rounds:

50 Single Unders

10 Suitcase Deadlift (R/L)

10 DB Single Arm Strict Press (R/L)

20 Walking Lunges (Total)

*10 min cap

Metcon

Metcon (Time)

For Time of:

3 rounds

100 Double Under (L4), 75 DU’s (L3), 50 DU’s (L2), 50 DU Attempts (L1), 100 Singles (10 Devil Press ,50/35 lbs (RX), 40/25 lbs or Lighter (S)

Rest 5:00

5 rounds

100’ Dumbbell Walking Lunge, 50/35 lbs (RX), 40/25 lbs or lighter (S)

20 C2GHRPU’s

Rest 5:00

3 rounds

100 Double Under (L4), 75 DU’s (L3), 50 DU’s (L2), 50 DU Attempts (L1), 100 Singles (10 Devil Press ,50/35 lbs (RX), 40/25 lbs or Lighter (S)

Share