CFL #752

CrossFit Lackland – CROSSFIT

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Warm-up

2 rounds:

2:00 Row

10 PVC Pass Throughs

10 PVC OHS

Strength Phase

Back Squat (20 min to work up to Heavy set of 5 Reps)

Metcon

Metcon (Time)

For Time of:

3 rounds of:

400m Run

25 Toes to Bar (RX), Knee-Ups (S)

Rest 5:00

3 rounds of:

400m Run

25 GHD Sit Ups (RX), Ab-Mat Sit-Ups (S)

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