Saturday Team WOD

CrossFit Lackland – CFL SATURDAY TEAM WOD

View Public Whiteboard

Note:

Teams of Two will have 30 min to find 1 RM Power Clean and 1 RM Power Snatch

Athletes will have 15 minutes to complete 1 RM Power Clean but must complete WOD 1 prior to attempting Power Cleans. After 15 min cap, Athletes will then have 15 minutes to complete 1 RM Power Snatch but must complete WOD 2 prior to attempting Power Snatches.

Metcon

Metcon (Time)

Teams of two complete for time:

12 Synchro HSPU’s (L3), 6 Synchro Wall Walks (L2), 24 C2GHRPU’s (L1), 12 C2GHRPU’s (12 Synchro C2BPU’s (L3), Synchro Pull-Ups (L2), Synchro Assisted Pull-Ups (L1), Synchro Ring Rows (9 Synchro C2BPU’s (L3), Synchro Pull-Ups (L2), Synchro Assisted Pull-Ups (L1), Synchro Ring Rows (6 Synchro C2BPU’s (L3), Synchro Pull-Ups (L2), Synchro Assisted Pull-Ups (L1), Synchro Ring Rows (

Olympic Lifting

Power Clean (Find 1 RM)

Metcon

Metcon (Time)

Teams of two complete for time:

50 Cals on AAB (Divide Cals as Req’d)

50 Synchro WallBalls, 20/14 lbs @ 10′ (L3), @ 9′ (L2), @ 8′ (L1), 14/10 lbs or lighter @ 8′ (

Olympic Lifting

Power Snatch

Share