Labor Day Partner WOD

CrossFit Lackland – CROSSFIT

ATTENTION: Due to the Holiday, we are only have a 10 am partner WOD. All other classes are cancelled.

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Metcon

Holleyman Partner WOD (Time)

For Time of:

Buy In: 50 AAB Cals (Divide Cals as Required)

Then:

30 Rounds of:

5 Wallballs, 30/20 lbs @ 10/9′ (L4), 20/14 lbs @ 10′ (L3), @ 9′ (L2), @ 8′ (L1), 14/10 lbs @ 9/8′ (3 Strict HSPU’s (L4), HSPU’s (L3), WallWalks (L2), DB Press, 45/35 lbs (L1), 35/25 lbs or lighter (1 Power Clean, 225/155 lbs (L4), 205/135 lbs (L3), 185/105 lbs (L2), 155/85 lbs (L1), 135/65 lbs or lighter (*Athletes swap out every round

Then:

Cash Out: 50 AAB Cals (Divide Cals as required)

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