CrossFit Lackland – CROSSFIT
Warm-up
2 mile run
Metcon
Clubber Lang (Time)
2 Rounds for Time of:
Assault Bike
3×30 cal w/ :30 rest b/t sets
Rest 1:00
4×15 cal w/ :15 rest b/t sets
Rest 1:00
2 mile run
2 Rounds for Time of:
Assault Bike
3×30 cal w/ :30 rest b/t sets
Rest 1:00
4×15 cal w/ :15 rest b/t sets
Rest 1:00
