CFL #758

CrossFit Lackland – CROSSFIT

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Warm-up

Coaches Choice: 10 min max

Olympic Lifting

Hang Power Clean (15 min to work up to Heavy 3 RM)

Metcon

Cartman’s Big Boner (AMRAP – Reps)

20 min AMRAP of:

50 Cals on AAB

AMRAP S2OH, 95/45 lbs (Adding 10/5 lbs every 10 reps)

*Every Minute on the Minute Complete 3 Bar Facing Over Bar Burpees

*Score is AMRAP of S2OH

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