CFL #760

CrossFit Lackland – CROSSFIT

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Warm-up

Coaches Choice: 10 min max

Olympic Lifting

Squat Snatch (Find 1 RM)

Metcon

Metcon

My Predication? Pain! (Time)

For Time of:

30/24 Cal Assault Bike

30 Chest to Bar (L4), Pull-Ups (L3), 20 Pull-Ups (L2), 30 Assisted PU’s (L1), 30 Ring Rows (20/16 Cal Assault Bike

20 Chest to Bar (L4), Pull-Ups (L3), 15 Pull-Ups (L2), 20 Assisted PU’s (L1), 20 Ring Rows (10/8 Cal Assault Bike

10 Chest to Bar L4), Pull-Ups (L3), 5 Pull-Ups (L2), 10 Assisted PU’s (L1), 10 Ring Rows (Time Cap: 10:00

Metcon

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