CFL #761

CrossFit Lackland – CROSSFIT

View Public Whiteboard

Warm-up

Coaches Choice: 10 min cap

Metcon

Oh Yeah….! (AMRAP – Rounds and Reps)

35 min AMRAP of:

1000 m Row

100 DU’s (L4), 75 (L3), 50 (L2), 50 DU Attempts (L1), 100 Singles (1000 m Run

100 Cals on AAB

100′ Sandbag Lunges, 45/25 lbs

Share