CFL #767

CrossFit Lackland – CROSSFIT

View Public Whiteboard

Warm-up

1000 m Row

Metcon

Metcon (Time)

2 RFT of:

Run

800 m

Rest 90 sec

400 m

Rest 30 sec

400 m

Rest 30 sec

200m

Rest 15 sec

200m

Rest 15 sec

200m

Rest 15 sec

200m

Rest 15 sec

400 m

Rest 30 sec

400 m

Rest 30 sec

800m

Rest 3 min

Share