CFL #768

CrossFit Lackland – CROSSFIT

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Warm-up

3 rounds:

2:00 Machine of your choice

10 DB Single Leg RDL (R/L)

:30 HS Hold Shoulder Taps

-Then-

Snatch Warm Up

*15 min cap

Olympic Lifting

Squat Snatch (Find 1 RM)

Snatch Pull (5 sets of 3 reps)

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