Saturday Team WOD

CrossFit Lackland – CFL SATURDAY TEAM WOD

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Warm-up

Coaches Choice

Metcon

Coaches Choice

Squat Clean (Find 1 RM)

Metcon (Time)

Teams of Two (all syncro):

15-12-9 reps for Time:

HSPU’s (RX), C2GHRPU’s (S)

T2B (RX), GHD (S)

Box Jumps, 24″ (RX), 20″ (S)

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