CFL #772

CrossFit Lackland – CROSSFIT

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Warm-up

3 rounds:

10 Suitcase Deadlift (R/L)

20 RIng Rows

20 Alt Leg V-Ups

Metcon

Metcon (Time)

3 rounds:

5 Rope Climb (L4), 4 Reps (L3), 3 Reps (L2), 2 Reps (L1), 1 Rep or 10 Rope Get-Ups (25 GHD Sit Up (L4), 20 Reps (L3), 15 Reps (L2), 10 Reps (L1), 25 AbMat Sit-Ups (*Rest 5 min

Metcon (Time)

3 rounds:

5 Rope Climb (L4), 4 Reps (L3), 3 Reps (L2), 2 Reps (L1), 1 Rep or 10 Rope Get-Ups (25 GHD Sit Up (L4), 20 Reps (L3), 15 Reps (L2), 10 Reps (L1), 25 AbMat Sit-Ups (

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