CFL #773

CrossFit Lackland – CROSSFIT

View Public Whiteboard

Warm-up

400 m run

Then:

10 min working on DU’s

Metcon

Metcon (AMRAP – Rounds and Reps)

Teams of 2 Complete 40 min AMRAP of:

400 m Run (Run Together)

40 Double Unders/Singles

40 Cals on AAB

40 C2GHRPU’s

*Split reps/cals as req’d

Share