CFL #774

CrossFit Lackland – CROSSFIT

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Warm-up

400 m run

Then:

10 min working on DU’s

Metcon

Metcon (Time)

For Time of:

75 T2B (L4), 65 Reps (L3), 55 Reps (L2), 45 Reps (L1), 35 Reps or 75 Knee-Ups (*10 SHSPU (L4), HSPU’s (L3), 5 Reps (L2), 10 Assisted Reps (L1), 3 Wall-Walks (

Metcon (Time)

75 SHSPU (L4), HSPU’s (L3), 55 Reps (L2), 35 Reps (L1), 75 Assisted Reps or 25 Wall-Walks or 75 Seated DB Press, 35/25 lbs (*10 T2B every time you break

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