CFL #776

CrossFit Lackland – CROSSFIT

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Warm-up

3 rounds:

50 Double Unders (RX), Single Unders (S)

10 Inchwoms

20 Ring Rows

Metcon

Metcon (Time)

2 RFT of:

200m run

15 D-Ball clean, 150/100 lbs (L4), 100/60 lbs (L3/2/1), 60/30 lbs (300m run

12 D-Ball clean, 150/100 lbs (L4), 100/60 lbs (L3/2/1), 60/30 lbs (400m run

9 D-Ball clean, 150/100 lbs (L4), 100/60 lbs (L3/2/1), 60/30 lbs (

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