CFL #779

CrossFit Lackland – CROSSFIT

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Warm-up

10 min to work on DU’s

Metcon

Metcon (AMRAP – Rounds and Reps)

40 min AMRAP of:

100 m D-Ball Carry, 150/100 lbs (L4), 100/60 lbs (L3/2/1), 60/30 lbs (20 Cals on AAB

30 Burpee Box Jump Overs, 30/24″ (L4), 24/20″ (L3/2), 20/16″ (L1), Step-Ups, 24/20″ (40 Double Unders (L4/3/2), DU Attempts (L1), Singles (

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