CFL #780

CrossFit Lackland – CROSSFIT

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Warm-up

4 rounds:

1:30 Assault bike

50′ KB Lateral Side Step (R/L)

50′ KB Monster Walk (Forward/Backward)

10 Goblet Squats

Metcon

Metcon (Time)

21-15-9 RFT of:

Deadlift, 225/155 lbs (L4), 205/135 lbs (L3), 185/115 lbs (L2), 165/95 lbs (L1), 145/75 lbs (Strict HSPU (L4), HSPU’s (L3), Assisted HSPU’s (L2), 1/3 WallWalks (L1), Seated DB Press, 35/25 lbs (

Metcon (Time)

9-15-21

Deadlift, 225/155 lbs (L4), 205/135 lbs (L3), 185/115 lbs (L2), 165/95 lbs (L1), 145/75 lbs (Strict HSPU (L4), HSPU’s (L3), Assisted HSPU’s (L2), 1/3 WallWalks (L1), Seated DB Press, 35/25 lbs (

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