CFL #781

CrossFit Lackland – CROSSFIT

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Warm-up

2 rounds:

20 Alt Leg V-Ups

20 Hip Bridges

:30 HS Hold

Metcon

Metcon (Time)

3 RFT of:

5 Rope Climbs w/no jump (L4), 4 Reps (L3), 3 Reps (L2), 2 Reps (L1), 1 Rep or 10 Rope Get-Ups (100’ HS Walk (L4), 75′ (L3), 50′ (L2), 25′ (L1), HS Work or 200′ Bear Crawl (

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