Saturday Team WOD

CrossFit Lackland – CFL SATURDAY TEAM WOD

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Deadlift (Find 1 RM)

Metcon (Time)

Teams of Two: 2 RFT of:

60 Cals on C2 Row (divide as req’d)

50 DU’s ea

40 Cals on AAB (divide as req’d)

30 WB’s ea, 20/14 lbs

20 PC’s, 185/135 lbs (divide as req’d)

10 KBS ea, 70/53 lbs

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