CFL #784

CrossFit Lackland – CROSSFIT

ATTENTION: The CrossFit Open for 2020 starts this Thursday and will last for the next 5 weeks.
***Please take note:
Thursday – Classes will be Dedicated to ROMWOD ONLY. Friday – 3:30 and 4:30 Classes will be dedicated to ROMWOD and OPEN WOD Prep.
Friday Night Lights will start at 5 pm and go till the last heat is complete.
***3 Stickers For OPEN WODS (Only if you are registered)

View Public Whiteboard

Warm-up

3 Rounds:

15/12 Cal Row

20 Push Ups

20 Ring Rows

Metcon

Metcon (Time)

2 RFT of:

200m Run

-rest :15

200m Run

20/16 Cal Assault Bike

200m Run

-rest :15

200m Run

15/12 Cal Assault Bike

200m Run

-rest :15

200m Run

10/8 Cal Assault Bike

200m Run

-rest :15

200m Run

5/4 Cal Assault Bike

200m Run

-rest :15

200m Run

-Rest 3:00

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