Columbus Day

CrossFit Lackland – CROSSFIT

Columbus Day (Time)

2 Partner Team WOD for time of:

LVL4

1492 m Row

14 Rope Climbs

92 Burpees

14 Muscle Ups

92 KBS, 72/53 lbs

1492 m on the AAB

LVL3

1492 m Row

14 Rope Climbs

92 Burpees

14 Bar Muscle Ups

92 KBS, 72/53 lbs

1492 m on the AAB

LVL2

1492 m Row

14 Rope Climbs

92 Burpees

42 Pull-ups and Ring Dips

92 KBS, 53/35 lbs

1492 m on the AAB

LVL2

1492 m Row

28 Rope Get-Ups

92 Burpees

42 Ring Rows and Box Dips

92 KBS, 35/16 lbs

1492 m on the AAB

Partner 1 works, Partner 1 completes 100 double unders/300 singles. Switch every 100/300 reps……

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