CFL #793

CrossFit Lackland – CROSSFIT

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Warm-up

The 50/40 cals on the Rower….

Metcon

Metcon (Time)

3 Rounds for time of:

50/40 Cal Row

100 Double Unders (RX), Singles (S)

50 Burpees to Bar 6″ above head

50/40 Cal on AAB

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