Saturday Team WOD

CrossFit Lackland – CFL SATURDAY TEAM WOD

View Public Whiteboard

Olympic Lifting

Power Oly Total (Teams of Two have 20 min to complete)

1 RM Power Snatch

1 RM Power Clean

Metcon

Metcon (Time)

Teams of Two Complete 3 RFT of:

75 wallball 20/14 lbs @ 10′

50 No Touch Box Jump Overs, 24/20″

25 Squat Clean 155/105 lbs

*Split Reps as Req’d

Share