CrossFit Lackland – CROSSFIT
10 min AMRAP of:
20/15 Cals on AAB
50′ Weighted Lateral Side Step (R/L)
15 Goblet Squats
Front Rack Mobility
Complete 2 Sets for Time of:
30 cals on AAB
10 squat clean, 155/105 lbs (L4), 135/95 lbs (L3), 115/85 lbs (L2), 95/75 lbs (L1), 75/65 lbs (
*20 min cap
Hang Squat Snatch (5 Sets of 3 Reps)
*Beginners: Work on Hang Power Snatch
Hang Squat Snatch 5×3
From the high hang.
(7.0-8.5 RPE (Rate of perceived exertion))
*This means challenging sets building in weight but none that you are getting near a max for the day.