CFL #798

CrossFit Lackland – CROSSFIT

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Warm-up

Crossover Symmetry Activation (before class)

-Then-

4 rounds:

10 Single Arm DB Sotts press (R/L)

10 Windmills (R/L)

:30 HS Hold

-Then-

Warm up to DB snatch weight

Metcon

Metcon (Time)

2 RFT of:

10-8-6-4-2

Dumbbell Squat Snatch, 100/70 lbs (L4), 70/50 lbs (L3), 50/35 lbs (L2), 40/25 lbs (L1), 30/15 lbs (*50’ HS Walk after each (L4), 25′ (L3/2), 100′ 3 Legged Bear Crawl (L1) or 100′ Bear Crawl (

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