Saturday Team WOD

CrossFit Lackland – CFL SATURDAY TEAM WOD

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The CrossFit Football Total (Total Weight)

Power Clean (1 Rep Max)
Back Squat (1 Rep Max)
Bench Press (1 Rep Max)
Deadlift (1 Rep Max)
Teams of 3 have 30 min to complete

Metcon (Time)

Teams of 3 Complete for time of:

10-9-8-7-6-5-4-3-2-1

Rope Climbs (RX), Rope Get-Ups (S)

D-Ball Clean Over Shoulder, 150/100 lbs (RX), 100/60 lbs (S)

HSPU’s (RX), C2GHRPU’s (S)

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