CFL #803

CrossFit Lackland – CROSSFIT

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Metcon

Metcon (Time)

For Time Of:

1 Mile Run

5000 m Row

*0 – 1k on Setting 2

*1k to 2k on Setting 4

*2k to 3k on Setting 6

*3k to 4k on Setting 8

*4k to 5k on Setting 10

1 Mile Run

150 Cals on AAB

*0 – 50 Cals 30 to 40 RPM’s

*50 – 100 Cals 40 to 50 RPM’s

*100 – 150 Cals 50+ RPM’s

1 Mile Run

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