CrossFit Lackland – CROSSFIT
Warm-up
Crossover Symmetry Activation before Class
-then-
3 rounds
1 min Row
6 inchworm
9 lateral box step up R/L
12 goblet squats
Metcon
Metcon (AMRAP – Reps)
20 Min AMRAP (Reps) of:
4:00 AMRAP
500/450m Row
15 Burpee Box Jump Over, 24/20″ (L3), 20/16″ (L2), Step-Ups 24/20″ (L1), Step-Ups (