Saturday Team WOD

CrossFit Lackland – CFL SATURDAY TEAM WOD

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Metcon (AMRAP – Rounds and Reps)

Teams of 2 Complete 12 min AMRAP of:

2 Rope Climbs (RX), 4 Get-Ups (S)

2 Power Cleans, 95/65 lbs (RX), 75/35 lbs

*Add 2 Rope Climbs per Round

*Add 20/10 lbs per Round

**Divide Reps as Req’d

2019 CrossFit Lobo Winter Brawl: Partner WOD 1 (AMRAP – Reps)

9 min AMRAP

BUY IN:

25 Syncro T2B (RX), Knees to Chest (S)

3 RFT of: (All Syncro)

5 Burpee Facing Board, 8’x2″x4″

10 Thrusters w/Board

15 Overhead Lunges w/Board

Cash Out:

25 Syncro T2B (RX), Knees to Chest (S)

AMRAP of:

Sandbag Over Shoulder, 150/100 lbs (RX), 100/75 lbs (S)

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