CrossFit Lackland – CFL SATURDAY TEAM WOD
Metcon (AMRAP – Rounds and Reps)
Teams of 2 Complete 12 min AMRAP of:
2 Rope Climbs (RX), 4 Get-Ups (S)
2 Power Cleans, 95/65 lbs (RX), 75/35 lbs
*Add 2 Rope Climbs per Round
*Add 20/10 lbs per Round
**Divide Reps as Req’d
2019 CrossFit Lobo Winter Brawl: Partner WOD 1 (AMRAP – Reps)
9 min AMRAP
BUY IN:
25 Syncro T2B (RX), Knees to Chest (S)
3 RFT of: (All Syncro)
5 Burpee Facing Board, 8’x2″x4″
10 Thrusters w/Board
15 Overhead Lunges w/Board
Cash Out:
25 Syncro T2B (RX), Knees to Chest (S)
AMRAP of:
Sandbag Over Shoulder, 150/100 lbs (RX), 100/75 lbs (S)
