CFL #816

CrossFit Lackland – CROSSFIT

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Warm-up

2 rounds:

2:00 Row

:30 HS Hold

25 Plate Hops

15 Air Squats

Metcon

Metcon (Time)

3 rounds:

500m Row

25 Box Jump Over (24″/20″ – no touch/clear the box) (L4), On and Over, 24/20″ (L3), 20/16 (L2), Step-Ups and Overs, 24/20″ (L1), 20/16″ (

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