CrossFit Lackland – CROSSFIT
Warm-up
2 rounds:
2:00 Row
:30 HS Hold
25 Plate Hops
15 Air Squats
Metcon
Metcon (Time)
3 rounds:
500m Row
25 Box Jump Over (24″/20″ – no touch/clear the box) (L4), On and Over, 24/20″ (L3), 20/16 (L2), Step-Ups and Overs, 24/20″ (L1), 20/16″ (
