Saturday Team WOD

CrossFit Lackland – CFL SATURDAY TEAM WOD

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2019 CrossFit Lobo Winter Brawl: Partner WOD 1 (AMRAP – Reps)

9 min AMRAP

BUY IN:

25 Syncro T2B (RX), Knees to Chest (S)

3 RFT of: (All Syncro)

5 Burpee Facing Board, 8’x2″x4″

10 Thrusters w/Board

15 Overhead Lunges w/Board

Cash Out:

25 Syncro T2B (RX), Knees to Chest (S)

AMRAP of:

Sandbag Over Shoulder, 150/100 lbs (RX), 100/75 lbs (S)

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