CrossFit Lackland – CFL SATURDAY TEAM WOD
2019 CrossFit Lobo Winter Brawl: Partner WOD 1 (AMRAP – Reps)
9 min AMRAP
BUY IN:
25 Syncro T2B (RX), Knees to Chest (S)
3 RFT of: (All Syncro)
5 Burpee Facing Board, 8’x2″x4″
10 Thrusters w/Board
15 Overhead Lunges w/Board
Cash Out:
25 Syncro T2B (RX), Knees to Chest (S)
AMRAP of:
Sandbag Over Shoulder, 150/100 lbs (RX), 100/75 lbs (S)
