CFL #819

CrossFit Lackland – CROSSFIT

HOLIDAY SCHEDULE:
Monday: Normal Class Schedule
Tuesday: Normal Class Schedule
Wednesday: No 6:30 PM Class, All other classes are as normal
Thursday: ONLY 10 am Partner WOD, All other classes are cancelled
Friday: ONLY 10 am Partner WOD, All other classes are cancelled
Saturday: ONLY 10 am Partner WOD, 9 AM class is cancelled

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Metcon (Distance)

2 Rounds for Distance

3:00 AAB for meters

3:00 Run for meters

3:00 AAB for meters

3:00 Run for meters

Rest 3:00

3:00 Run for meters

3:00 AAB for meters

3:00 Run for meters

3:00 AAB for meters

Rest 3:00

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