CrossFit Lackland – CROSSFIT
HOLIDAY SCHEDULE:
Monday: Normal Class Schedule
Tuesday: Normal Class Schedule
Wednesday: No 6:30 PM Class, All other classes are as normal
Thursday: ONLY 10 am Partner WOD, All other classes are cancelled
Friday: ONLY 10 am Partner WOD, All other classes are cancelled
Saturday: ONLY 10 am Partner WOD, 9 AM class is cancelled
Metcon (Distance)
2 Rounds for Distance
3:00 AAB for meters
3:00 Run for meters
3:00 AAB for meters
3:00 Run for meters
Rest 3:00
3:00 Run for meters
3:00 AAB for meters
3:00 Run for meters
3:00 AAB for meters
Rest 3:00
