CFL #821

CrossFit Lackland – CROSSFIT

HOLIDAY SCHEDULE:
Monday: Normal Class Schedule
Tuesday: Normal Class Schedule
Wednesday: No 6:30 PM Class, All other classes are as normal
Thursday: ONLY 10 am Partner WOD, All other classes are cancelled
Friday: ONLY 10 am Partner WOD, All other classes are cancelled
Saturday: ONLY 10 am Partner WOD, 9 AM class is cancelled

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Metcon

Old Filthy Twin Bastards… (Time)

For Time of:

400 m Sandbag Run, 45/25 lbs

100 Box Jumps, 24/20″

100 Jumping Pull-Ups

100 KBS, 35/25 lbs

100 Walking Lunges

100 Knees to Elbows

100 Push Press, 45 lbs

100 Back Extensions

100 Partner Wall Balls, 20/14 lbs

100 Burpees

100 Double Unders/200 Singles

400 m Sandbag Run, 45/25 lbs

*Only one Athlete Moves at a time, except for the SB Run (one SB per Team)

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