CrossFit Lackland – CROSSFIT
HOLIDAY SCHEDULE:
Monday: Normal Class Schedule
Tuesday: Normal Class Schedule
Wednesday: No 6:30 PM Class, All other classes are as normal
Thursday: ONLY 10 am Partner WOD, All other classes are cancelled
Friday: ONLY 10 am Partner WOD, All other classes are cancelled
Saturday: ONLY 10 am Partner WOD, 9 AM class is cancelled
Metcon
Old Filthy Twin Bastards… (Time)
For Time of:
400 m Sandbag Run, 45/25 lbs
100 Box Jumps, 24/20″
100 Jumping Pull-Ups
100 KBS, 35/25 lbs
100 Walking Lunges
100 Knees to Elbows
100 Push Press, 45 lbs
100 Back Extensions
100 Partner Wall Balls, 20/14 lbs
100 Burpees
100 Double Unders/200 Singles
400 m Sandbag Run, 45/25 lbs
*Only one Athlete Moves at a time, except for the SB Run (one SB per Team)
