Saturday Team WOD

CrossFit Lackland – CFL SATURDAY TEAM WOD

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Olympic Lifting

Metcon (AMRAP – Reps)

10 min AMRAP

Ground to Overhead, 95/65 lbs adding 20/10 lbs EMOM for 10 min.

Metcon

Metcon (Time)

Teams of 3:

21-15-9 reps for Time:

Cals on AAB (EA)

Rope Climbs, w/20/14 lb vest (L4), no vest (L3), -3 reps per round (L2), 1/3 reps (L1), 2x Rope Get-Ups (HSPU, w/Vest (L4), 4/3″ def HSPU (L3), HSPU’s (L2), 2xC2GHRPU’s (L1), 2xSeated DB Presses, 35/25 lbs (

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