CrossFit Lackland – CFL SATURDAY TEAM WOD
Metcon (AMRAP – Reps)
10 min AMRAP
Ground to Overhead, 95/65 lbs adding 20/10 lbs EMOM for 10 min.
Teams of 3:
21-15-9 reps for Time:
Cals on AAB (EA)
Rope Climbs, w/20/14 lb vest (L4), no vest (L3), -3 reps per round (L2), 1/3 reps (L1), 2x Rope Get-Ups (