CFL #827
CrossFit Lackland – CROSSFIT
Please Note: There will be no 6:30 pm class tonight, nor any classes tomorrow due to the Competition at CrossFit Lobo. Please come and join us for some fun.
Warm-up
Crossover Symmetry Activation (Before Class)
-Then-
2 rounds:
2:00 Row
100′ FWD Walking Lunges
100′ Rear Walking Lunges
Metcon
Metcon (Time)
3 RFT of:
1000m row
50 GHD (L4), 40 (L3), 30 (L2), 20 (L1), 50 ABMat Sit-Ups (
Ring Rows/25 Box Dips (