CFL #824

CrossFit Lackland – CROSSFIT

Please Note: There will be no 6:30 pm class Friday Night, nor any classes on Saturday due to the Competition at CrossFit Lobo. Please come and join us for some fun.

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Warm-up

Crossover Symmetry (Before Class)

-Then-

2 rounds:

2:00 Row

50′ KB Lateral Side Step (R/L)

50′ KB Monster Walk (Forward/backward)

10 PVC OHS

10 Single Arm Ring Rows (R/L)

*10 min cap

Metcon

50 T2B For Time (Time)

For Time:

50 T2B (RX), Knee-Ups (S)
*5 min cap

Metcon (Time)

10 RFT of:

15/12 Sprint Cals on AAB

2 min Rest

*This is a 100% effort METCOn

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