CFL #826

CrossFit Lackland – CROSSFIT

Please Note: There will be no 6:30 pm class Friday Night, nor any classes on Saturday due to the Competition at CrossFit Lobo. Please come and join us for some fun.

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Mile Run….. from the Metcon


Metcon (Time)

For Time of:

1 mile run

50 Bar Facing Burpee Over Bar

3/4 mile run

40 Box Jumps, 24/20″

1/2 mile run

30 Goblet Squats, 53/35 lbs

1/4 mile run

20 DBall Clean Over Shoulder, 100/60 lbs

200 m Run

10 Thrusters, 95/65 lbs

100 m Run