CFL #827

CrossFit Lackland – CROSSFIT

Please Note: There will be no 6:30 pm class tonight, nor any classes tomorrow due to the Competition at CrossFit Lobo. Please come and join us for some fun.

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Warm-up

Crossover Symmetry Activation (Before Class)

-Then-

2 rounds:

2:00 Row

100′ FWD Walking Lunges

100′ Rear Walking Lunges

Metcon

Metcon (Time)

3 RFT of:

1000m row

50 GHD (L4), 40 (L3), 30 (L2), 20 (L1), 50 ABMat Sit-Ups (25 Bar MU (L4), 15 (L3), 25 Pull-ups/25 Ring Dips (L2), 15 PU’s/15 RD’s (L1), 25

Ring Rows/25 Box Dips (Rest 5:00 b/t sets

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