CrossFit Lackland – CROSSFIT
Please Note: There will be no 6:30 pm class tonight, nor any classes tomorrow due to the Competition at CrossFit Lobo. Please come and join us for some fun.
Crossover Symmetry Activation (Before Class)
100′ FWD Walking Lunges
100′ Rear Walking Lunges
3 RFT of:
50 GHD (L4), 40 (L3), 30 (L2), 20 (L1), 50 ABMat Sit-Ups (
Ring Rows/25 Box Dips (