CFL #841

CrossFit Lackland – CROSSFIT

Happy Holidays and Merry Christmas to the best athletes a coach could ever want.

Please see below for this weeks schedule.
26 Dec: 10 am Only (all other classes are cancelled)
27 Dec: Normal Classes *Except no 6:30 pm Class
28 Dec: Normal Classes

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Metcon (Time)

Teams of Four Complete for Time:

10,000 lb buy in of any lift and any weight (can’t change weight or lift once picked)


10 AAB Cals ea

100 D-Ball Clean over Shoulder, 150/100 lbs (RX), 100/60 lbs (S)

10 C2 Cals ea

50 Syncro Burpee over Bars (Facing)

10 AAB Cals ea

100 ALT DB Snatches, 50/35 lbs (RX), 40/25 lbs (S)

10 C2 Cals ea

100 C&J’s at 135/95 lbs (RX), 95/65 lbs (S)

Cash Out:

400 m Run as a Team

*Once an athlete completes their 10 cals they can start on the next exercise. However all reps must be completed before starting Cals.

*Burpees must be completed as a team of 2