CFL #842

CrossFit Lackland – CROSSFIT

Happy Holidays and Merry Christmas to the best athletes a coach could ever want.

Please see below for this weeks schedule.
27 Dec: Normal Classes *Except no 6:30 pm Class
28 Dec: Normal Classes

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ROMWOD

Metcon

Metcon (AMRAP – Rounds and Reps)

30 min AMRAP of:

800 m Run

*Rest 90 Sec

50/35 Cals on AAB

*Rest 90 Sec

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