Saturday Team WOD

CrossFit Lackland – CFL SATURDAY TEAM WOD

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Metcon (Time)

Teams of 2 Complete for Time of:

400m Sandbag Run, 45/25 lbs

3 rounds

21 Bench Presses, 135/85 lbs (RX), 95/65 lbs (S)

3 Rope Climbs (RX), 9 Rope Get-Ups (S)

400m Sandbag Run, 45/25 lbs

3 rounds

15 Ground to Shoulders, 135/85 lbs (RX), 95/65 lbs (S)

3 Rope Climbs (RX), 9 Rope Get-Ups (S)

400m Sandbag Run, 45/25 lbs

3 rounds

9 Ground to Overhead, 135/85 lbs (RX), 95/65 lbs (S)

3 Rope Climbs (RX), 9 Rope Get-Ups (S)

400m Sandbag Run, 45/25 lbs

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