Saturday Team WOD
CrossFit Lackland – CFL SATURDAY TEAM WOD
Olympic Lifting
Power Clean (15 min to find 1 RM)
Metcon
Metcon (AMRAP – Rounds and Reps)
20 min AMRAP of:
Buy In:
400 m Run
Then AMRAP of:
20 HSPU’s
20 Thrusters, 95/65 lbs (RX), 75/45 lbs (S)
20 Decline Ring Rows, 24″ Box (RX), 20″ (S)
20 Deadlifts, 225/135 lbs (RX), 135/95 lbs (S)
Cash Out Prior to time cap:
400 m Run
*Divide reps as required
*Run as a Team