CFL #850

CrossFit Lackland – CROSSFIT

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Warm-up

5 min AMRAP of:

20 DU’s/Singles

15 Squats

10 C2GHRPU’s

Strength Phase

Shoulder Press (Find 1 RM)

Push Press (Find 1 RM)

Push Jerk (Find 1 RM)

Metcon

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP of:

20 Cal Row

40 Zeus Double under (L4), Double Unders (L3), 30 DU’s (L2), 20 DU’s (L1), 40 Singles (2 Legless Rope Climbs (L4), 1 Legless RC (L3), 2 Rope Climbs (L2), 1 Rope Climb (L1), 4 Rope Get-Ups (

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