CFL #851

CrossFit Lackland – CROSSFIT

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Warm-up

2 Rounds of:

:30 Hard Assault Bike

1:00 Easy Assault Bike

50′ Alt Lunges

15 Air Squats

Metcon

Squat Clean (15 min to find Heavy 1 RM)

Olympic Lifting

Metcon (AMRAP – Reps)

Every 3 min for 24 min of:

20/15 Cal Assault Bike

6 Squat Cleans @ 65% of Heavy 1 RM

*Total Reps

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