CFL #852

CrossFit Lackland – CROSSFIT

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Warm-up

3 rounds:

15/12 Cal Row

10 Inchworms

20 Hip Bridges

10 DB Single Leg RDL (R/L)

10 DB Upright Row (R/L)

Strength Phase

Deadlift (Find 1 RM)

Metcon

Metcon (AMRAP – Rounds and Reps)

7 min AMRAP of:

3, 3… 6. 6… 9, 9…

Burpee box jump overs, 30/24″ (L4/3), 24/20″ (L2), Step-Ups, 24/20″ (L1), 20/16″ (D-Ball Clean, 150/100 lbs (L4), 100/60 lbs (L3), 60/30 lbs (L2/1/

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