CFL #855

CrossFit Lackland – CROSSFIT

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ROMWOD

Metcon

Metcon (Time)

5 RFT of:

3 Rope Climbs (L4), 2 reps (L3), 1 rep (L2), 6 rope get-ups (L1), 3 rope get-ups (6 Power Cleans, 185/125 lbs (L4), 155/105 lbs (L3), 135/85 lbs (L2), 115/65 lbs (L1), 95/45 lbs (18/12 Cals on AAB

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