Saturday Team WOD

CrossFit Lackland – CFL SATURDAY TEAM WOD

Today’s WOD is for Sean and Nate. They are moving on to greener pastures. Not too far, but far enough away that we won’t get to see them very often.

Thank you Sean and Nate for being two of our most dedicated athletes and more important….great friends to so many. Good luck on your new adventures. You will be missed.

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Strength Phase

Bear Complex (Teams of 3 have 12 min to find 1 RM)

Power Clean
Front Squat
Push Press
Back Squat
Second Push Press

Metcon

Two Dudes and a Cup (Time)

Teams of 3 complete for Time:

400 m Run as a Team

81 Cals on the C2 (Divide as Req’d)

13 HSPU’s Ea (RX), 26 C2GHRPU’s Ea (S)

81 Cals on the AAB (Divide as Req’d)

13 Thrusters Ea, 135/95 lbs (RX), 95/65 lbs (S)

81 Burpee over Bar (Divide as Req’d)

13 Bar MU’s Ea (RX), 26 Pull-Ups Ea (S)

81 Box Jumps, 24/20″ (Divide as Req’d)

13 Thrusters Ea, 135/95 lbs (RX), 95/65 lbs (S)

400 m Run as a Team

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