CFL #861

CrossFit Lackland – CROSSFIT

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Warm-up

ROMWOD

Metcon

Metcon (Time)

For Time of:

12-10-8-6-4-2

Deficit HSPU, 45/25 lb plates (L4), HSPU’s (L3), Wall Walks (L2), 1/2 reps of Wall Walks (L1), Seated DB Press, 45/35 lbs or lighter (6-5-4-3-2-1

Power Clean @ 65% 1 RM

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